The Recovery Barre

A free virtual movement community for women who are sober, sober-curious, or in long-term recovery from alcohol.

  • Recovery Meeting

    We start with an open and relaxed recovery-style meeting followed by movement. Feel welcome to share or just listen!

  • Barre Class

    We end with a short, upbeat, beginner-friendly barre class. Grab a pair 2-3 lbs weights or come as you are. No props or barre required!

  • "I really needed this tonight thank you for creating this space! Absolutely agree about the importance of community and I'm so glad to have this one!"

    Mary, New York

  • "I may or may not have mentioned The Recovery Barre in therapy lol. I'm so thankful for this time on Sundays."

    Sarah, California

  • "Thank you so much for offering the sober community class. I feel like a weight has been lifted off my chest just hearing stories from other people like me, and just being able to say out loud that I'm a couple days sober."

    B., California

  • "I'm so glad I could join tonight and honestly I'm not sure if I would still be sober if I hadn't found The Recovery Barre. Having this community is so important to me and I'm so impressed with how fast you are growing your business it's so inspiring!"

    Katherine, Rhode Island

  • "It was so great! I'm definitely going to come again. It felt like such a safe space and I could relate to what was said. I felt a bit of emotional nodding like, "omg, me too!"

    Nicole, Michigan

  • "Omigosh, thank you for such a burner workout and a great meeting! Your energy is incredible!" 

    Sarah, Multi-state (#rvlife)

Not in recovery but 🤍 the community?

Here’s how you can support!

  • Your referral means everything! By talking about TRB, you help reach women who are searching for a supportive recovery group.

  • TRB runs solely on donations. Donations help make hosting TRB every week possible and help fund the process of creating partnerships and offering meetings free of charge both locally and virtually. You can make a donation HERE.

Make a donation

Your gift helps expand The Recovery Barre’s mission to create a safe, welcoming, and free sober movement community for women in recovery. Future virtual and in-person meetings, marketing materials, and community partnerships are supported solely through donations. Your encouragement and support are deeply appreciated!

Donate to The Recovery Barre